What Vegans Eat

By Connie Steinbock

Since I started my vegan experience a little bit more than two months ago, the question most often asked was: What do vegans eat?

Well, the answer is pretty simple: everything plant-based! And that’s actually a lot and can be very tasty.

I don’t want bore anyone with a list of vegetable, fruits, nuts and other plant-based ingredients. So instead, here are some highlights of my favourite vegan breakfasts, lunches, dinners and snacks in the past 2 months. It’s a mix of home-made and eat out meals and of course there are many more great meals I have been eating but didn’t take photos of.

Have a look at the cards, open the PDFs for links and feel free to ask for more insights on anything that catches your appetite. If you want even more beautiful vegan food inspiration, follow my friend’s vegan food project Cómo Comer on Instagram and Facebook!

Be warned, you might get hungry though…


Download PDF with links to recipes here: Breakfast.


Download PDF with links to recipes here: Lunch


Download PDF with links to recipes here: Dinner


 Download PDF with links to recipes here: Snacks


Please feel free to comment, share your recipes and ask if you have any questions, want to have any recipes or more inspiration.

Want to know why vegan recipes? Read the main article ‘Vegan Experience’.

Author: Cairbre

Cairbre is the Strength and Conditioning Coach for the Tipperary Hurling Team, having previously coached Arsenal Women FC and at the Arsenal Youth Academy. Blog posts inspired by a curiosity about the inner workings of the body and mind, and the pursuit of athletic performance.

UKSCA accredited, with a Sport and Exercise Sciences BSc, and Sports Performance MSc from the University of Limerick.

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