Making Joints Function Nice with Andreo Spina

  This past weekend I had the good fortune to attend the Functional Range Conditioning (FRC) workshop in Toronto. Functional Range Conditioning, as described on the website, is a system of training which simultaneously expands and strengthens range of motion across articulations, while teaching the nervous system how to incorporate said ranges into functional movement patterning. Andreo Spina is the creator and head instructor of FRC, as well as the Functional Range Release and Functional Anatomic Palpation Systems which are geared towards manual therapists. His background is as a Sports Specialist Chiropractor with a post-graduate fellowship in Sport Sciences. I first came across Dr. Spina’s work online as I was looking for answers that would help me improve my mobility and resolve chronic injuries. The first thing that struck me on podcast interviews and YouTube videos was his way of articulating complex topics in a way that made intuative sense, often calling out common misconceptions that are assumed to be true in the movement and rehabilitative industry. It was appealing to hear someone talk about the myths that are perpetuated by coaches and therapists, especially in relation to certain methods that didn’t make intuitive sense to me but that I had accepted on the assumption that those who are at the forefront know what they are talking about! More on some of those later. The second thing that stands out about Dr. Spina is that he can move. Certainly not an armchair preacher when it comes to graceful movement and mobility! It probably wasn’t too much of a leap of faith to imagine that if more people could move better in...